{"id":977,"date":"2018-08-16T08:00:11","date_gmt":"2018-08-16T13:00:11","guid":{"rendered":"https:\/\/www.therealdealtours.com\/blog2\/?p=977"},"modified":"2025-06-30T15:54:32","modified_gmt":"2025-06-30T21:54:32","slug":"best-beaches-in-panama-and-costa-rica","status":"publish","type":"post","link":"https:\/\/www.therealdealtours.com\/blog\/blog\/best-beaches-in-panama-and-costa-rica\/","title":{"rendered":"Best Beaches in Panama &#038; Costa Rica | A Central American Backpackers Top Picks"},"content":{"rendered":"<h1>Best Beaches in Panama &amp; Costa Rica<\/h1>\n<h2>A Quick Guide to the Best Beaches in Central America\u2019s Backpackers Route<\/h2>\n<p style=\"text-align: justify;\">When it comes to the most beautiful beaches in the world, Central America undoubtedly demands some recognition as one of the best places to get your bronze on. That said, the dizzying number of pearl-white beaches makes the decision-making process slightly complicated. What makes a beach great? Is it the quality of the resorts? The secludedness? The authenticity? Situated right on the backpacker trail en route to South America, Panama and Costa Rica lay claim to some of the most beautiful swaths of sand in the region. The surf is ideal, the diving is unparalleled, and the adjacent jungles are filled with some of the most colorful biodiversity in the world. If you\u2019re itching for a sun-filled vacation, scroll down to check out the best beaches in Panama and Costa Rica.<\/p>\n<h3 style=\"text-align: justify;\">Best Beaches in Panama<\/h3>\n<p style=\"text-align: justify;\"><strong>Bocas del Toro<\/strong><\/p>\n<p style=\"text-align: justify;\">Panama\u2019s westernmost province is home to an archipelago collectively known as Bocas del Toro. Together, these Caribbean islands create a perfect playground for the beach-seeking traveler. The beaches of the archipelago vary in character from the rough waters of Red Frog to the fauna-rich Boca del Drago. About an hour away by boat is Zapatilla Island, a hidden gem that few travelers frequent. Once the sun sets, Bocas town doesn&#8217;t go to bed early. The town comes alive with a friendly Caribbean nightlife culture making this beach destination one of Panama\u2019s best.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-979 aligncenter\" style=\"border-radius: 10px 10px 10px 10px;\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2-300x199.jpg\" alt=\"\" width=\"481\" height=\"319\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2-300x199.jpg 300w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2-768x510.jpg 768w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2-150x100.jpg 150w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2-600x398.jpg 600w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2-696x462.jpg 696w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2-633x420.jpg 633w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica2.jpg 1000w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>San Blas<\/strong><\/p>\n<p style=\"text-align: justify;\">Also off the northern Caribbean coast of Panama is the archipelago of San Blas &#8212; a whopping collection of 378 islands scattered around an area of roughly 100 square miles. Not yet discovered by the massive Central American tourism industry, San Blas still retains much of its thriving indigenous culture. Known as Guna Yala by local tribes, these islands have no shops, no malls, no gaudy resorts &#8212; it\u2019s a bit like going back in time. If you\u2019re a culture junkie who also doesn\u2019t mind white sand and turquoise waters, consider San Blas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-981 aligncenter\" style=\"border-radius: 10px 10px 10px 10px;\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-300x225.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-300x225.jpg 300w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-1024x768.jpg 1024w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-768x576.jpg 768w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-1536x1152.jpg 1536w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-150x113.jpg 150w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-600x450.jpg 600w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-696x522.jpg 696w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-1392x1044.jpg 1392w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-1068x801.jpg 1068w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-560x420.jpg 560w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-1120x840.jpg 1120w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-80x60.jpg 80w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-160x120.jpg 160w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-265x198.jpg 265w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-530x396.jpg 530w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica3-scaled.jpg 1200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Coronado<\/strong><\/p>\n<p style=\"text-align: justify;\">If your time is limited and convenience is at a premium, Coronado beach is just an hour\u2019s drive from Panama City and is effectively the central hub of Panama\u2019s Pacific coast. Originally established as the first resort community decades ago, it has now become the most popular beach destination in the country. However, at a good distance from the bustling city centers, it\u2019s still a bit of a retreat from the commotion of everyday life. Coronado is fairly well built-up and has established itself as a premier place to retire for wealthy locals and expats.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-982 aligncenter\" style=\"border-radius: 10px 10px 10px 10px;\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4-300x153.jpg\" alt=\"\" width=\"478\" height=\"244\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4-300x153.jpg 300w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4-768x392.jpg 768w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4-150x77.jpg 150w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4-600x306.jpg 600w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4-696x355.jpg 696w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4-823x420.jpg 823w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica4.jpg 980w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Santa Clara and Farall\u00f3n<\/strong><\/p>\n<p style=\"text-align: justify;\">Two hours southwest of Panama city along the country\u2019s Pacific coast is how far you\u2019ll have to commute if you want the whitest sand and the clearest waters in the country. A popular destination among locals, Santa Clara is a beautiful spot that used to be a small fishing village and defunct military base just 10 years ago. You can thank the resorts for the quick reformation, but also blame them for stripping Santa Clara of its character. Trek a little further down to Farall\u00f3n beach to see some still-remaining local authenticity and enjoy a beach all to yourself.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-983 aligncenter\" style=\"border-radius: 10px 10px 10px 10px;\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-300x135.jpg\" alt=\"\" width=\"480\" height=\"216\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-300x135.jpg 300w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-1024x460.jpg 1024w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-768x345.jpg 768w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-1536x690.jpg 1536w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-2048x920.jpg 2048w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-150x67.jpg 150w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-600x270.jpg 600w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-696x313.jpg 696w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-1392x625.jpg 1392w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-1068x480.jpg 1068w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-1920x862.jpg 1920w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-935x420.jpg 935w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-1870x840.jpg 1870w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica5-scaled.jpg 1200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: justify;\">For a more comprehensive rundown, check out all the best beaches in Panama.<\/p>\n<h3 style=\"text-align: justify;\">Best Beaches in Costa Rica<\/h3>\n<p style=\"text-align: justify;\"><strong>Manuel Antonio<\/strong><\/p>\n<p style=\"text-align: justify;\">A beautiful beach with crystal clear waters is one thing, but when it juts up against a national park bustling with biodiversity, it\u2019s a whole different ball game. Manuel Antonio is arguably Costa Rica\u2019s most popular beach and for good reason. The dense jungle is filled with the commotion of monkeys, the calm waters make it perfect for those traveling with families, and the tasteful resorts perched on the bluffs make for an enticing getaway. In order to access the beach, you\u2019ll need to walk 30 minutes from the park entrance &#8212; a stunning walk that&#8217;ll help stir you anticipation for an amazing day by the water.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-984 aligncenter\" style=\"border-radius: 10px 10px 10px 10px;\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6-300x169.jpg\" alt=\"\" width=\"479\" height=\"270\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6-300x169.jpg 300w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6-768x432.jpg 768w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6-150x84.jpg 150w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6-600x338.jpg 600w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6-696x392.jpg 696w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6-747x420.jpg 747w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica6.jpg 800w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Playa Montezuma<\/strong><\/p>\n<p style=\"text-align: justify;\">Located at the tip of the Nicoya Peninsula, Playa Montezuma is great for the adventuring and backpacking traveler. Home to three shipwrecks, it\u2019s a destination known for diving, but also surfing with a few good beach breaks. Once you\u2019re waterlogged, spend some time exploring the nearby hiking trails and wander through the Cabo Blanco and Cur\u00fa wildlife preserves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-985 aligncenter\" style=\"border-radius: 10px 10px 10px 10px;\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7-300x201.jpg\" alt=\"\" width=\"481\" height=\"322\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7-300x201.jpg 300w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7-150x100.jpg 150w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7-600x402.jpg 600w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7-696x466.jpg 696w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7-627x420.jpg 627w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7-272x182.jpg 272w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica7.jpg 720w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Tortuguero<\/strong><\/p>\n<p style=\"text-align: justify;\">Only accessible by train or boat, Tortuguero beach is a secluded gem and a great place to see turtle nesting season in full effect. If you\u2019ve never watched baby turtles hatch and make their dash for the ocean, you need to visit Tortuguero beach. Other nearby activities include hiking, guided safari tours, and boat tours down jungle canals. The surrounding community is known for its Afro-Caribbean influence, so it\u2019s a great spot for food and music as well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-986 aligncenter\" style=\"border-radius: 10px 10px 10px 10px;\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-300x202.jpg\" alt=\"\" width=\"481\" height=\"324\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-300x202.jpg 300w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-1024x691.jpg 1024w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-768x518.jpg 768w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-1536x1036.jpg 1536w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-150x101.jpg 150w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-600x405.jpg 600w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-696x470.jpg 696w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-1392x939.jpg 1392w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-1068x721.jpg 1068w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-623x420.jpg 623w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-1245x840.jpg 1245w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-272x182.jpg 272w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica8-scaled.jpg 1200w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/p>\n<p style=\"text-align: justify;\">Had your wanderlust inspired? Explore more of the&nbsp;best beaches in Costa Rica and plan your next getaway in paradise.<\/p>\n<p style=\"text-align: justify;\">Today\u2019s post is brought to you by a guest writer from our new favorite search engine company for booking rooms anywhere in the world, <a title=\"All The Rooms\" href=\"http:\/\/www.AllTheRooms.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.AllTheRooms.com<\/a>. Thanks Dillon!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-980 alignleft\" src=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica91.jpg\" alt=\"\" width=\"234\" height=\"234\" srcset=\"https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica91.jpg 252w, https:\/\/www.therealdealtours.com\/blog\/wp-content\/uploads\/2021\/11\/best-beaches-in-panama-and-costa-rica91-150x150.jpg 150w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/>Dillon is a travel-hungry outdoor enthusiast originally from Encinitas, California. He recently moved to Medell\u00edn to begin his next chapter as a content writer for AllTheRooms. Besides writing, Dillon enjoys live music, f\u00fatbol, cooking, and backpacking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Beaches in Panama &amp; Costa Rica A Quick Guide to the Best Beaches in Central America\u2019s Backpackers Route When it comes to the most beautiful beaches in the world, Central America undoubtedly demands some recognition as one of the best places to get your bronze on. That said, the dizzying number of pearl-white beaches [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[347,365],"tags":[1379,1381,1383,1385,1387],"class_list":{"0":"post-977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-costa-rica","8":"category-panama","9":"tag-all-the-rooms","10":"tag-best-beaches-in-central-america","11":"tag-best-beaches-in-costa-rica","12":"tag-best-beaches-in-panama","13":"tag-the-real-deal-tours"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Beaches in Panama &amp; Costa Rica | A Central American Backpackers Top Picks<\/title>\n<meta name=\"description\" content=\"Traveling Central America&#039;s backpackers&#039; circuit &amp; trying to decide on the best beaches in Panama &amp; Costa Rica to visit? 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